How Hard Is BJJ for Beginners?  

Learning BJJ is challenging and a lot of work, but that doesn't meet it's not enjoyable. BJJ is challenging in many aspects. 

The important thing is to remember that you are progressing. As long as you show up, you will be better than had you not shown up.

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What is open mat?

Open means that the gym is open for use, but there is not a scheduled class.

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What is flow rolling?

Flow rolling is a lighter and less competitive method of sparring 

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