Brazilian Jiu-Jitsu (BJJ) has become increasingly popular as a martial art and self-defense system. As a beginner or even a seasoned practitioner, you may wonder what the appropriate attire is for this unique sport. This comprehensive guide will help you understand the various clothing options and how they contribute to your overall performance and safety during training and competition.
The traditional BJJ Gi, also known as a kimono, is the most common attire for BJJ practitioners. It consists of three main components: a jacket, pants, and a belt that corresponds to your skill level. Gis are typically made from heavy cotton or a blend of materials designed to withstand the rigors of training and competition.
Provides a realistic training environment for self-defense situations
Allows for a wide range of techniques, including gripping and collar chokes
Reinforces the tradition and discipline of BJJ
Can be hot and uncomfortable, especially during warm weather or intense training sessions
Requires regular maintenance and washing to prevent odors and bacteria growth
No-Gi BJJ has gained popularity for its faster pace and emphasis on submission wrestling. Instead of the traditional Gi, No-Gi practitioners wear a rash guard and grappling shorts or spats.
Made from moisture-wicking, breathable materials
Provides protection against skin abrasions and infections
Available in short or long sleeves, depending on personal preference
Designed to allow maximum mobility
Made from durable, stretchy materials that resist tearing
Typically feature an elastic waistband and drawstring for a secure fit
Allows for quicker movements and transitions
Generally more comfortable and cooler than a Gi
Requires less maintenance compared to a Gi
Limits certain techniques, such as collar chokes and Gi-based grips
May require additional wardrobe items, such as a cup or mouthguard, for protection
Most BJJ practitioners train barefoot, allowing for better traction and sensitivity on the mat. However, grappling shoes are an option for those who prefer additional support and protection.
Enhances balance, proprioception, and foot strength
Promotes proper technique by discouraging reliance on footwear
Provides additional support for those with foot or ankle issues
Protects against mat burns and potential toe injuries
Accessories and Protective Gear
Some BJJ practitioners choose to wear additional protective gear during training or competition, such as:
Mouthguards: Protect teeth and reduce the risk of concussion
Ear guards: Prevent cauliflower ear, a common injury in grappling sports
Knee braces or pads: Offer support and protection for those with knee injuries or concerns
When choosing what to wear for BJJ, consider your personal comfort, safety, and the specific requirements of your training environment. While the traditional Gi is essential for many BJJ practitioners, No-Gi attire offers a cooler and more comfortable alternative. Ultimately, the right attire will enhance your performance on the mat and help you get the most out of your Brazilian Jiu-Jitsu experience.
How Much Do BJJ Classes Cost?
$100-$200/month.
What is no-gi BJJ?
No-Gi BJJ is a variation of BJJ in which you do not wear a gi (kimono) and you do not grab the clothing.Â