What to Wear for BJJ?

Brazilian Jiu-Jitsu (BJJ) has become increasingly popular as a martial art and self-defense system. As a beginner or even a seasoned practitioner, you may wonder what the appropriate attire is for this unique sport. This comprehensive guide will help you understand the various clothing options and how they contribute to your overall performance and safety during training and competition.

1. The Traditional Gi

The traditional BJJ Gi, also known as a kimono, is the most common attire for BJJ practitioners. It consists of three main components: a jacket, pants, and a belt that corresponds to your skill level. Gis are typically made from heavy cotton or a blend of materials designed to withstand the rigors of training and competition.

Pros of the Traditional Gi

• Provides a realistic training environment for self-defense situations

• Allows for a wide range of techniques, including gripping and collar chokes

• Reinforces the tradition and discipline of BJJ

Cons of the Gi

• Can be hot and uncomfortable, especially during warm weather or intense training sessions

• Requires regular maintenance and washing to prevent odors and bacteria growth

2. The No-Gi Attire

No-Gi BJJ has gained popularity for its faster pace and emphasis on submission wrestling. Instead of the traditional Gi, No-Gi practitioners wear a rash guard and grappling shorts or spats.

Rash Guard

• Made from moisture-wicking, breathable materials

• Provides protection against skin abrasions and infections

• Available in short or long sleeves, depending on personal preference

Grappling Shorts/Spats

• Designed to allow maximum mobility

• Made from durable, stretchy materials that resist tearing

• Typically feature an elastic waistband and drawstring for a secure fit

Pros of the no-gi choice

• Allows for quicker movements and transitions

• Generally more comfortable and cooler than a Gi

• Requires less maintenance compared to a Gi

Cons of no gi

• Limits certain techniques, such as collar chokes and Gi-based grips

• May require additional wardrobe items, such as a cup or mouthguard, for protection

3. Footwear: Barefoot vs. Grappling Shoes

Most BJJ practitioners train barefoot, allowing for better traction and sensitivity on the mat. However, grappling shoes are an option for those who prefer additional support and protection.

Pros of Barefoot Training

• Enhances balance, proprioception, and foot strength

• Promotes proper technique by discouraging reliance on footwear

Pros of Grappling Shoes

• Provides additional support for those with foot or ankle issues

• Protects against mat burns and potential toe injuries

4. Accessories and Protective Gear

Some BJJ practitioners choose to wear additional protective gear during training or competition, such as:

• Mouthguards: Protect teeth and reduce the risk of concussion

• Ear guards: Prevent cauliflower ear, a common injury in grappling sports

• Knee braces or pads: Offer support and protection for those with knee injuries or concerns

Conclusion

When choosing what to wear for BJJ, consider your personal comfort, safety, and the specific requirements of your training environment. While the traditional Gi is essential for many BJJ practitioners, No-Gi attire offers a cooler and more comfortable alternative. Ultimately, the right attire will enhance your performance on the mat and help you get the most out of your Brazilian Jiu-Jitsu experience.