What Should I Know Before My First BJJ Class?

Proper hygiene, etiquette, what to wear, and class procedures. Before going to your first class, you want to make sure that you practice good hygiene, follow your gym's etiquette (and BJJ etiquette), and know the procedures.

Hygiene

Etiquette

What to Wear

Class Procedure

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Why should I train BJJ?

Self-defense, fitness, or fun. There are many reasons.

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What is open mat?

Open means that the gym is open for use, but there is not a scheduled class.

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